It all starts here.
Your digestive system – from your mouth to well, you know – is the incredible system that takes in your food, breaks it down into usable parts, absorbs those parts - those building blocks used for so many important functions in our body, and eliminates the wastes. So many of us struggle here and don't even really think about it. Ya, I feel bloated and gassy, but doesn't everyone? Maybe, but should they? No.
If you are not able to utilize the nutrients from what you are consuming, you could be eating the best, most wholesome diet and taking high quality supplements and it wouldn't matter. So, it really all needs to start here!