SUGAR by any other name is still SUGAR
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Sugars are can be a real problem ... ans sugars are hidden everywhere! Check your labels and if it doesn't say 'sugar' that doesn't mean it doesn't have sugar in it!
A sugar by any other name is just as sweet - and it creates just as much overload for your body to handle!
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Here is a list of some (not all) of the other forms of sugar that might be listed on the ingredient list of a food
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Agave
Barley malt
Beet sugar
Brown sugar
Brown rice syrup/rice syrup
Cane sugar
Caramel
Coconut sugar
Corn syrup
Date Sugar
Dextrin
Dextri-maltose
Dextrose
Diatase (malt)
Ethyl maltol
Fructose
Fruit juice (concentrate)
Galactose
Glucose
Honey
Icing sugar
Invert sugar
Lactose
Levulose
Maltodextrin
Maltose
Mannitol
Maple syrup
Molasses
Muscovado
Raw sugar
Refined sugar
Sucrose
Table sugar
Turbinado sugar
White sugar
Here is a list of some (but not all!) foods that may contain sugar in one form or another. Some are obvious, but some are not - so check the labels:
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Baked goods
Breakfast cereals
Cakes
Canned fruits
Canned vegetables
Candied dry fruit
Candy
Cheese dips
Cheese sauces
Chewable vitamins
Chewing gum
Chip dips
Chocolate
Cola drinks
Cookies
Cough drops
Cough syrups
Crackers
Creamed vegetables
Dates
Flavoured cottage cheese
Flavoured yogurts
Frozen yogurt
Fruit drinks
Gluten free products
Popsicles/frozen treats
Ham (sugar cured)
Ice cream
Instant coffee
Instant tea
Instant potatoes
Ketchup
Luncheon meats
Margarine
Pastries
Peanut butter
Pickles
Pies
Relish
Sausages
Sherbet/sorbet
Soft drinks
Soy sauce
Sweet and sour sauces
Most store-bought sauces
Table salt
Tartar sauce
Hot dog wieners
Vegetarian and vegan meats and alternative