Custom Meal Planning Session
 

This service includes a 30-45 min Zoom call to go over what you want in a meal plan, what foods do you like/dislike, do you have any allergies, food sensitivities or limitations, how much time do you have to prepare meals, and most importantly, what are your wellness goals?

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Do you want to lose weight? Do you want to eat more veggies, more plant-based foods, more protein? Do you need meals to support blood sugar balance?

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Do you simply need a day by day plan of good, whole food meals to eat to keep you on track?

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This service will give you 4 weeks of meal plans (breakfasts, lunches, dinners and healthy snacks) with food prep guides, shopping lists and easy to prepare recipes.

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$75 CAD