Online Programs and Services, Available Now
Bloated? Gassy? Constipated or frequent bouts of diarrhea? Feeling like your digestive system could use a tune up?
This program may be just what you need to reset, heal your gut and get you feeling like yourself again.
This 4 week, online program includes weekly meal plans, recipes, supplement guides and lifestyle recommendations to Remove triggers, Reintroduce good whole foods, Repair the damaged lining and Re-inoculate good bacteria and Restore good gut health.
What if women in their 40s and 50s didn't have to deal with unwanted symptoms like night sweats, hot flashes, poor menal clarity, mood swings, fatigue etc. etc.??
What if we could enjoy this phase of life?
What if we had more energy, looked and felt our best?
We can!
The physiological changes that our body experiences during perimenopause and menopause are real. But the 2,000+ Perimenopausal and menopausal symptoms that women often struggle with don't have to be.
This 12 week program will habit stack - adding one new habit a week - maybe adding a new lifestyle strategy, focusing on a particular nutrient, removing a trigger food - until we have a very healthy way of living to support our amazing 40, 50 or 60 year old selves!
Includes: 12 weeks of modules, recipes and meal plans, supplement guidance, diet and lifestyle guidance, hormone assessments PLUS a group chat to ask questions and feel supported as well as a 30 Min Private Coaching Call (Zoom)
$199 investment
Are you a busy mom who never seems to put herself first?
Do you have low energy and just think - well, I am a mom, I will never have energy again?
Do you feel like your body is aging faster than it should and that if you bend over to pick up another load of laundry, it might break?
Are you worried about losing strength, losing focus, gaining weight, getting a cold or the flu and not being able to recover quickly?
Time to put yourself first so you can take care of everyone else.
Over the next 7 days we will build sustainable habits that will boost energy, improve digestion, help regulate your nervous system and restore your vitality.
We will work on:
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Nervous system regulation
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Optimal digestion strategies
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Daily movement
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Sufficient protein and fiber
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Blood sugar balance
By the end of the week you will have a practical, doable list of 7 healthy habits to work into your already busy daily routine - but you are worth it!
