One to One Consulting is the best way to help determine where you need support and is the strategy to get an individual plan made - just for you.
Let's kick start your journey to optimal health; either virtually (Zoom from anywhere!) or in person in the Brighton, Quinte West (Ontario) area.
If you are a new client this is where we start!
The Starter Package includes the Initial Consultation (60-90 minutes) and 1 follow up session (60 min) approximately 2 weeks later.
Healthy Aging Plan
2 sessions, 2 Months of Support
This plan is for those looking at implementing changes in diet, lifestyle and supplementation to help support brain health, blood sugar control, balanced hormones, good gut health, increased energy and immune support as they age.
Hormone Health Plan
2 Sessions, 2 Months of support and guidance
This plan is for people needing to support and balance their hormones at any stage of life - menopause, pre or post menopause, PMS issues, Adrenal fatigue.
Digestion and Gut Health
2 Sessions, 2 Months of Support and guidance
This Plan is for those struggling with digestive issues (bloating, gas, burning, constipation, indigestion etc.) who would like to heal and support the gut and improve overall digestion.