1:1 Consulting

One to One Consulting is the best way to help determine where you need support and is the strategy to get an individual plan made - just for you.

Let's kick start your journey to optimal health; either virtually (Zoom from anywhere!) or in person in the Brighton, Quinte West (Ontario) area.

Starter Package
If you are a new client this is where we start!

The Starter Package includes the Initial Consultation (60-90 minutes) and 1 follow up session (60 min) approximately 2 weeks later.

$150 CAD

Book the Starter Package

Healthy Aging Plan
2 sessions, 2 Months of Support

This plan is for those looking at implementing changes in diet, lifestyle and supplementation to help support brain health, blood sugar control, balanced hormones, good gut health, increased energy and immune support as they age.

No product

Healthy Aging Plan

Hormone Health Plan

Hormone Health Plan
2 Sessions, 2 Months of support and guidance

This plan is for people needing to support and balance their hormones at any stage of life - menopause, pre or post menopause, PMS issues, Adrenal fatigue.

No product

Digestion and Gut Health
2 Sessions, 2 Months of Support and guidance

This Plan is for those struggling with digestive issues (bloating, gas, burning, constipation, indigestion etc.) who would like to heal and support the gut and improve overall digestion.

No product

1:1 Consulting

Starter Package If you are a new client this is where we start!

Healthy Aging Plan 2 sessions, 2 Months of Support

Hormone Health Plan 2 Sessions, 2 Months of support and guidance

Digestion and Gut Health 2 Sessions, 2 Months of Support and guidance

Starter Package
If you are a new client this is where we start!

Healthy Aging Plan
2 sessions, 2 Months of Support

Hormone Health Plan
2 Sessions, 2 Months of support and guidance

Digestion and Gut Health
2 Sessions, 2 Months of Support and guidance