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Live your BEST life, Naturally!

Let our Holistic Health and Nutrition experts help you get there!

What's New?


Check out my FAQ page to get the commons ones answered.

Or, book a free 15 minute Discovery Call to discuss how my services might support your health and wellness goals, what you can expect from working with me and any other questions you might have before booking a session.

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Areas of Focus

Women Practicing Yoga Outdoor

Hormone Health

Menopausal? Suffering from PMS? Trying to conceive?

Do you suffer from Adrenal fatigue, high cortisol or dysfunctional thyroid?

Support and balance of your hormones is key to optimal health at any stage of life.


Image by Jannes Jacobs

Digestion and Gut Health

Bloated, gassy, constipated?

Do you suffer from diarrhea or indigestion, or have a heavy, tired feeling after eating?

It might be time to get some support.


Active Senior Couple

Healthy Aging

Do you want to support brain health, and have good blood sugar control?

Have balanced hormones, good gut health, healthy joints and strong bones?

Is a healthy heart and good blood pressure important to you?

Do you want to enjoy increased energy and a strong immune system as you age?

Stay healthy as you age by changing some key habits now.



My hormones were all over the place and I was terrified of menopause and the symptoms associated with it. After working with Tara, I feel balanced and grounded. My mind is clear and I have tons more energy. I feel great!

Janet, 48

***The information presented on Restoredvitality.ca is for educational purposes only. Restored Vitality does not diagnose or treat disease, rather work to improve your nutrition and support any weaknesses or systems out of balance***