Your journey to better health starts here!
Hi, I am Tara Taylor
I am a Holistic Nutrition Practitioner and Live Blood Microscopist at Restored Vitality, serving clients locally in the Brighton, Trenton and Belleville areas as well as virtually, through Zoom.
I provide tailored wellness plans, utilizing diet and symptom analysis alongside live and dried blood microscopy to help you achieve optimal health and vitality.
Do you want to stop feeling exhausted all day? Have more clarity, better mood? Do you want to get a restful night's sleep? Do you want to stop feeling bloated and gassy all the time?
I have been there, I can help!
7 Day Vitality Jumpstart
Are you a busy mom (whether you are taking care of toddlers, chauffeuring kids to soccer, karate, dance or even supporting kids in college or university)? Are you a super mom with not much left in the tank?
Do you take care of everyone else first and feel that your energy is slipping? Feel you are not as healthy, as resilient, as 'you' as you used to be?
You are trying, but it is hard - no time, not sure what to you (funny as you know what everyone else needs though, hmmm :) ?
Let's change all that. Put your oxygen mask on first this time and take care of you. Then, you will be better equipped to take care of everyone else (which you will do, because you are 'mom')!
7 Day online Challenge
Each day you will be given a new habit to incorporate, a new challenge
for the day
We will stack these habits and by the end of the 7 days, you will have a new, sustainable routine that will give you more energy, more focus, better digestion, a calmer nervous system - more vitality!
It is your time!
$79 investment in you.
Vitality in Perimenopause & Menopause (VIP)Take back your life!
What if women in their 40s and 50s didn't have to deal with unwanted symptoms like night sweats, hot flashes, poor menal clarity, mood swings, fatigue etc. etc.??
What if we could enjoy this phase of life?
What if we had more energy, looked and felt our best?
We can!
The physiological changes that our body experiences during perimenopause and menopause are real. But the 2,000+ Perimenopausal and menopausal symptoms that women often struggle with don't have to be.
This 12 week program will habit stack - adding one new habit a week - maybe adding a new lifestyle strategy, focusing on a particular nutrient, removing a trigger food - until we have a very healthy way of living to support our amazing 40, 50 or 60 year old selves!
12 Week online program
Each week will be a new challenge
Includes: 12 weeks of modules, recipes and meal plans, supplement guidance, diet and lifestyle guidance, hormone assessments PLUS a group chat to ask questions and feel supported as well as a 30 Min Private Coaching Call (Zoom)
$199 investment
Custom Meal Planning Session
Transform your mealtime with our custom meal planning service. Enjoy 4 weeks of tailored meal plans, complete with delicious recipes, easy-to-follow guides, and handy shopping lists. Say goodbye to the stress of planning and hello to healthy, flavorful meals designed just for you. Start your journey toward simpler, more enjoyable cooking today!
***The information presented on Restoredvitality.ca is for educational purposes only. Restored Vitality does not diagnose or treat disease, rather work to improve your nutrition and support any weaknesses or systems out of balance***
Contact Us
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Address
19 Orchard Lane, Trenton, ON
I see Clients in person at:
Sunflower Shop, 57 Main St. Brighton, ON
Absolute Wellness, Belleville, ON
email: Restoredvitality@outlook.com
Phone:
613-438-6794