Dates/Times - Wednesdays in February, from 9am to 10am

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• Feb 4th - Find out your Biological Age through a series of biomarkers and fun, easy tests and surveys

• Feb 11th - Diet focus - Foods to eat/not eat to support healthy aging

• Feb 18th - Supplement focus - Supplements/nutrients that will help support health aging

• Feb 25th - Lifestyle focus - Healthy habits you should be adopting to support healthy aging

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Location - The Sunflower Shop, Brighton ON

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Cost - $100 for the 4, weekly sessions, recipes, workbooks and plans.