Eat Well for Perimenopause & Menopause

$20/Month

• Monthly theme to address an issue or symptom of perimenopause and menopause

• 2, 1 week meal plans with foods supporting the monthly theme

• Recipes, shopping guides, tips and food recommendations supporting the monthly theme

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Eat Well PLUS for Perimenopause & Menopause

$30/Month​​​​

• Monthly theme to address an issue or symptom of perimenopause and menopause

• 2, 1 week meal plans with foods supporting the monthly theme

• Recipes, shopping guides, tips and food recommendations supporting the monthly theme

• Supplement/Nutrient recommendation to support theme

• Lifestyle recommendation and a monthly challenge 

• Monthly 30 min Zoom call for Q&A and challenge support (recorded for those who can't make the call)