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Kick-start Your Health in 2022

Need some help getting back on track this January? Read on!

Was Christmas (or another holiday you might have celebrated) really fun...too much fun, maybe :) Let us help you get back on track; detox your body from all that fun and restart you on your path to healthy living for 2022!

Program Date: January 10th to January 23rd

Investment: $40

Registration Deadline for this group: December 31st

This Group program will focus on Diet, Water Intake, Movement and Mindfulness.

A week prior to the Program Start  Date, you will receive a package filled with information about the 2 week Detox Diet and movement and mindfulness expectations (nothing too crazy - if you can walk you can do it!). You will also be given recipes and meal plans to help you plan for your 2 week Kick-start Plan!

Christmas Celebration
Healthy Salad

We will meet as a group, via Zoom, the week before the the program start (week of January 3rd ) to go over the material and answer any questions you may have. We will also meet halfway through - a check in - to see how everyone is doing and what extra support might be needed! If you are unable to make any of the meetings they will be recorded.

Group 1 - Meeting #1 Thurs, Jan 6 - 10:00-11:00 am

                 Meeting #2 Mon, Jan 17 - 10:00-11:00 am

Group 2 - Meeting #1 Thurs, Jan 6 - 8:00-9:00 pm

                 Meeting #2 Mon, Jan 17 - 8:00-9:00 pm


You will also be connected to the group via a private Facebook group (optional); great way to share experiences, set backs and successes on a daily basis! Plus get some good tips from other participants. You also have support from your group leader for the duration of the program.

Support. Accountability. Resources. Results!

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