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White Rose

The Sugar Series

The overconsumption of sugar is a major problem in the Western world - the Standard Western Diet is full of it and our population is suffering because of it. Sugars in all of their forms are everywhere - in all of our foods - sometimes hidden and sometimes not. 

Blood sugar control (type 2 Diabetes, obesity and heart disease are closely linked to sugar consumption. But is also affects our immunity, inflammation in our body, blood pressure, fats around our organs (fatty liver), even depression.

You can lessen your sugar intake. Learn which foods commonly contain sugar, find out how to look for hidden sugars and arm yourself with tips and recipes to make, choose and eat better, higher quality foods.

 

This Series will get you started!

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Part 1 - Foods that commonly are laden with Sugars

Baked goods

Breakfast cereals

Cakes

Canned fruits

Canned vegetables

Candied dry fruit

Candy

Cheese dips

Cheese sauces

Chewable vitamins

Chewing gum

Chip dips

Chocolate

Cola drinks

Cookies

Cough drops

Cough syrup

Crackers

Creamed vegetables

Dates

Flavoured cottage cheese

Flavoured yogurts

Frozen yogurt

Fruit drinks

Gluten free products

Popsicles/frozen treats

Ham (sugar cured)

Ice cream

Instant coffee

Instant tea

Instant potatoes

Ketchup

Luncheon meats

Margarine

Pastries

Peanut butter

Pickles

Pies

Relish

Sausages

Sherbet/sorbet

Soft drinks

Soy sauce

Sweet and sour sauces

Most store-bought sauces

Table salt

Tartar sauce

Hot dog wieners

Vegetarian and vegan meats and alternative

Happy Hour
Digestion

Part 2...coming in Feb

Female friends at the cafe
Hormone health

Part 3...coming in March

Healthy Aging
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