If you want better HEALTH, eat better FOOD
The human body is remarkable. But most of us are not feeding it - fueling it - with the high-quality nutrients it deserves; the proper building blocks it needs for energy, maintenance and repair.
If not given the proper nutrients, it is only a matter of time before we fail to run in an efficient manner and achieve a state of good health!
The appropriate, healthy diet is highly individual and will vary from person to person. But there are some general recommendations that will be of benefit to most people.
Key Dietary Recommendations for a Healthy Diet:
1. Eat the Rainbow - lots of FRUITS & VEGGIES!
2. Eat a diet rich in PLANT-BASED foods
3. Eat to regulate your BLOOD SUGAR
4. East the right types of FATS
5. Keep the SALT low and the POTASSIUM high
6. Reduce your exposure to PESTICIDES and HERBICIDES
7. Drink lots of WATER
What does this all mean? Check out blog post - What is a Healthy Diet for more info!
Take a look at your current diet
What did you eat today, yesterday?
Which foods do you crave?
What do you wish you could eat more of but don't?
How many servings of fruits and veggies do you eat each day?
What foods are making you feel yucky?
Do you have any hidden food allergies or intolerances?
Which foods do you love; which foods do you hate?
What could prevent you from eating a more healthy diet?
Let me help you navigate any issues or questions you have about your eating habits!
