top of page

A Few of my Favourite Things: Herbs and Spices (Part 1 - Spices)

Updated: May 4, 2022

Herbs and Spices not only can add incredible flavour to a food, they can help preserve their quality. And while they are widely known for their use in the kitchen, it goes without saying they also hold an important place in our medicine cabinets. Some spices aid with digestion, heal wounds and aches, some help relieve respiratory ailments, some help to alleviate nausea. Many spices have anti-inflammatory , antibacterial, antiviral and antioxidant properties - that is mouthful, but all good qualities!

How many herbs and spices do you use?

Is There a Difference Between Herbs and Spices?

The word 'Herb<