Food for Thought

It all starts here. Your digestive system – from your mouth to well, you know – is the incredible system that takes in your food, breaks...

The stress and craziness of Christmas and the New Year is over, take a breath. In fact, take several. Daily, consciousness of breath is...

A daily dose of lemon water. Why you should make this a daily thing. We all have our daily morning routines - to make us look and feel...

Microbiome…Probiotics…Micro-flora – these have all become recent buzz words in the health world. But what are they and why are they so...

Baking season is definitely in full swing and as we approach the holidays, cookies of every kind will be baked in kitchens across the...

Oh, I could talk about fats and oils all day! And if you choose to work with me you will definitely get an earful about this important...